Do you suffer from uncontrollable and debilitating negative thoughts? Have you tried to make them stop only to have them later return ?
Well, there is a good reason why they haven’t permanently disappeared.
This same reason is also the answer to losing them forever. Destructive feelings, if you observe them closely as they arise in your conscious, appear to come out of the blue. It’s almost as if your conscious mind temporarily got tuned to some bad radio station and started to pick up this unhealthy signal that disrupts your peace of mind, your ability to focus, attend and concentrate, to make clear decisions, it drains your energy and causes inordinate amounts of mental, emotional and physical stress.

Well that is not far from the truth. That radio station happens to reside in your unconscious mind. The negative signals are being generated by the storehouse of negative memories of your life that are buried there. You see the unconscious mind is the burial ground for negative unwanted emotionally unpleasant memories. Without such a burial ground these memories would constantly flood one’s conscious awareness and this would make it next to impossible to function.

There is one small problem however with attempting to simply bury negative memories; they still remain inside you and continue to exert a negative pressure and effect on you and your life. For instance they generate negative emotions, thoughts and self sabotaging behaviors that periodically enter into your life causing a disruption. These disruptions can range from a simple feeling of annoyance all the way to becoming utterly self destructive.

Ultimately, the veil between the conscious mind and the unconscious mind is rather frail at the boundary. This means that negativity from one’s past memories can and does occasionally transgress into conscious awareness. What’s more up until recently there was little one could do to effectively deal with this.